|
|
| Weight Loss Information |
|
|
|
|
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs. Read on to discover some other wonderful benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs. 4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings. 6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women. 8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! -- Please feel free to use my article as long as you keep the Author Bio, URL, links and content unchanged A courtesy copy of your publication or notification of your website would be most appreciated. About The Author Kim is successful a wellness mentor. She has been assisting people achieve excellent health through cellular nutrition. See what you can do today to take control of your weight. Visit: http://leanmachine.org/?refid=other-23490
 |
|
|
|
RELATED ARTICLES
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy? Obesity is Big Business Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.V., pick up a magazine and you are sure to find ads and articles on the subject of weight loss and obesity. Seven Pitfalls That Cripple Weight Loss Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. Why are so many people overweight? Can we blame our genetics? Are we are plagued by a slow metabolism? Certainly, we can't be the victims of our own self indulgence, can we? Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery RISING POPULARITY Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2) Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Weight Loss: Why Do We Gain Weight? There are many factors that cause us to increase body weight, yet three stand out from the rest. Ephedra - 101 What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy, ephedra is used as an energizer and for losing weight and gaining muscles. Weight Loss Through Low Carb Diet Are you or your family members amongst the 65%? An Introduction to Gastric Bypass Surgery Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. How to Eat Out and Lose Weight Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Carb Crazed Low Carb diets have become as popular as apple pie (although apple pie wouldn't be allowed!). Everywhere you go the message is "low carb, decrease your carbs, or no carbs". Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all. Ephedra - Is It Safe And Effective? Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years. Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It? Why was the FDA trying to hide the facts about Ephedra from YOU? The Miracle of a Cheat Meal One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who plans to diet for long periods of time should follow this principle. There are several reasons why I feel cheat meals are the key to dieting success. Green Tea And Weight Loss There's recently been a LOT in the weight loss news concerning green tea. Gastric Bypass Surgery ? How Fast Will I Lose The Weight? The gastric bypass procedure isn't for everyone, but those who've had it ? an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving! The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and then Fat or Protein. Another issue with fat is the number of calories per gram, a gram of fat has 9 calories as opposed to Protein and carbohydrates which have 4 calories per gram. So your body is going to more than likely store any extra fat taken in as, well, fat. Be Aware Of Your Reasons You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.
|
|
home | site map | © 2006 Jess Advent | shastabert@shastabert.com |
| Visit Our Sister Sites |
| Internet Incomes Simplified | Religious Stickers | Worlds Best Web Hosting | Parenting Information |
|
Top 15 Weight Loss Programs | Diabetes Information | Virtual Reality - Be Anything You Can Imagine | Online Poker
|
