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Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so. Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.
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RELATED ARTICLES
The Secrets Behind Successful Diet Tips Explained Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and 'escort' away all the rest. Diet or Lifestyle? "I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: "I need to stop eating for a while"! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. 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Fitness: Getting Started It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you. There is also a ton of dietproducts that claim to help you lose weight and buildmuscle and many of these products either do not work at all,or can even be dangerous. Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra. Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2) Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. That step is the decision to take action and stay committed. The following five proven strategies will serve as essential elements in your quest to achieve your weight loss goal. Be a Loser: 50 Reasons to Get Weight Loss Surgery Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.htmlThere are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation. The First Tragedy in a Lifetime of Weightloss I am approaching 70 years of age very quickly and I have been dieting since I was thirteen years old. Where Diets Go Wrong When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go! If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus and preparation. Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight ? plus some." Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. 3 Ways Going with the Flow Will Make You Fat - And What To Do About It! Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes 'Supersize it', 'Biggie Fries', 'Value Meal', 'Super Big Gulp' ? phrases that we use so commonly, it's hard to believe that we'd have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing 'value' that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we're told to get our money's worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That's truly getting your money's worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that's a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you're inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you'll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don't have to walk to the store - just hop in the car. Your kids don't have to go swimming ? they've got a new Xbox game. Don't bother taking the stairs because there's an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching 'Friends' while eating takeout. Go with the flow my friend and you'll expend less energy while eating more. Oh - and you'll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you're going to get fat. BUT by knowing what you're up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain. How To Maintain Your Ideal Weight The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating Spot Reducing is For The Laundry · Can you give me an exercise that will get rid of the fat on my stomach? Weight Control Tool: A Food Journal All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake represents. Hear What Your Diet Pills Say Used a diet pill recently and got depressed because you didn't lose weight? Don't blame the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively.
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