|
|
| Weight Loss Information |
|
|
|
|
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that's a huge responsibility. When this happens, we take care of everyone's needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us! When I did some introspection work when I got sick years ago, I was really mad at me. I was struggling with my marriage and I kept blaming my husband. Then God kept sending me messages, "Tami, this is about you and learning about you." I was having some heart to heart conversations with God telling Him that it wasn't about me-it was my husband. I felt like a little kid with my fingers in my ears telling God, "Neener, Neener, Neener. You're not the boss of me!" And then running away. God, in His gentle, loving way kept insisting that I needed to work on myself. I finally listened! I can be pretty stubborn. Can you relate to this? Then I had the AHA moment. I was giving away my power by having to please others. WOW! What a revelation! Whenever I have a moment where my power wants to sneak out, I just get a rope out and lasso it and shout, "Oh, no you don't! You come on back to momma!" I just recently watched The Divine Secrets of the Ya Ya's for the second time. This movie depicts what can manifest when we hold on to our stuff and give away our power. It affects us and those around with whom we come in contact for generations. This movie also demonstrates the power of sisterhood and provides a lot of humor and bonding that can take place.. With this in mind, we're going to do a little Ya Ya lesson. Ready Ya Ya's?? I can't hear you. Are you ready? Shout it from every cell in your body. "I am ready to release my stuff and have some fun." Remember, clothing is optional! After all, you're in the comfort of your own home, embrace your body and tell it that you love it. Before we begin, I need to explain something about chakras. They are spinning circles of energy in your body and govern the endocrine system. With this in mind, they bring your hormones and thus your emotions into balance. We're going to be working with one particular chakra-your power chakra. Take a deep breath in and feel the energy surrounding you as you realize the full power within. Put one hand on your solar plexus, which is located in the area between the belly button and the rib cage. While rubbing your hand counterclockwise over the solar plexus, I want you to do Rapid Eye moving your eyes left to right. Find two points on the wall so you can move your eyes from left to right. Now start up at the ceiling moving the eyes in a zig zag format all the way down to the floor. While moving your eyes, repeat after me: I release the pain, I release the trauma, I release the guilt, I release the anger, I release the sadness, I release all the negative emotions past, present and future. How did that feel? We're going to activate your POWER NOW!! While rubbing your hand clockwise over the solar plexus, continue with the Rapid Eye movements as above and repeat after me: I have my power, I retain my power, I love my power, I am a powerful child of God, I love me forever. How did that feel? Okay, now we're going to have some fun. Now that we have our power back, let's do a Ya Ya Power Ceremony. Visualize you, me and everyone who you want to be in a circle of light underneath the stars late at night. The moon is bright and illuminating its full potential. We are going to moon?.oopps I mean we are the moon illuminating our full potential. Some day I'll have to tell you about my mooning experiences. We breathe in our power! We're wearing our slinky dresses and swaying our hands up in the air. Darn, we look good! Someone starts drumming and we dance to the beat of the drum while chanting the power song, I've Got Da Power and You Don't!" Keep chanting first softly and then louder and louder until you're screaming it from the depths of your soul. We are the Ya Ya's and true Ya Ya's always retain their power. It is done now and forever. What a ceremony! Thank you for joining me in the Power Ceremony. God wants us to keep our power. It's His job to manage the Universe so you don't have to. Keep up the GREAT work. You are AWESOME! Love and hugs, Tami Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com
 |
|
|
|
RELATED ARTICLES
How to Lose Weight While Gardening Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Weight Loss - Long Term Success Starts In Your Mind Making the Decision: Shape Up! 4-Alternative Weight Loss Solutions I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over. Taking Control of Your Cellulite Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve. Lose Weight - Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day! Fast Weight Loss ? The Importance of Low Body-fat Levels! My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem. First Component of Weight Loss Any true body transformation starts with self?discovery. It is an inside?out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first. How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you do cardiovascular exercise 3-5 times a week. Let's say you're seeing and feeling good results so far, but you're losing weight less quickly than expected. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2) Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. To Be or Not To Be: Low Carb... I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response. Phentermine Side Effects When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below: Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe. Are Weight Loss Supplements Right For You? The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with. Japanese Weight Loss Secret Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. In its dehydrated state of weight, agar-agar supposedly contains 81% of dietary fiber, which makes it a highest content of fiber among all foods! Due to its unique chemical property, when you dissolve agar-agar in boiled water and refrigerate it, it sets. Do You Make These South Beach Diet Mistakes? The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy? The Hated Cellulite Cure That Works Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place. Healthy Supplements Make Diet Pills Obsolete! Diet Pills Dieting Strategy -- Stop Diet Drop Out Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet.
|
|
home | site map | © 2006 Jess Advent | shastabert@shastabert.com |
| Visit Our Sister Sites |
| Internet Incomes Simplified | Religious Stickers | Worlds Best Web Hosting | Parenting Information |
|
Top 15 Weight Loss Programs | Diabetes Information | Virtual Reality - Be Anything You Can Imagine | Online Poker
|
